27-30 November, 2025
"Transition as a Practice"
with Alit Bar Sadeh
Exploring harmony through inquiry, insight, and embodied tools
Step away from the demands of daily life and into a space of stillness, depth, and connection.
This intimate 4-day retreat is designed to help you explore the art of smooth transitioning—moving through life’s changes with awareness, harmony, and self-trust.
Through daily yoga, meditation, breathwork, and self-inquiry, you’ll explore what holds you back from flowing with change—and what supports you in embracing it.
Together, we’ll cultivate the conditions for synchronicity, insight, and integration.
This is not about striving for answers or fixing yourself. It’s about sitting with discomfort, doubt, and discovery—meeting change as a practice, not a performance.
All are welcome, regardless of yoga experience.
Meet your teacher
Alit Bar Sadeh
Senior E-RYT 500 Ashtanga and
Vinyasa Yoga teacher and mentor, Thai massage therapist, novice musician and a loving being, who has been sharing the spirit of yoga and its practice since
2010.
Alit is known for her hands-on
assists, depth and precision of teaching, and the practical clarity with which
she incorporates philosophical ideas from modern yogic tradition through the physical practice and heart-to-heart conversations.
Retreat highlights
- Daily yoga, meditation, and breathwork in natural, open-air spaces
- Talks and workshops on self-inquiry, transition, and practical tools
- Seasonal cooking talk: eating and planning in tune with nature
- Sound exploration and a few unexpected delights
- Yoga philosophy made relevant and practical
- Connection and community in a supportive, heart-centered space
Typical Retreat Day
08:00–10:30 Yoga, Meditation, Pranayama
11:00 Brunch Free Time / Optional Excursion
16:00 Workshop or Satsang
19:00 Dinner
What's included
- Daily yoga, meditation, and workshops
- 3 nights’ accommodation
- Seasonal brunch and dinner
- Excursions & special events
- Welcome gift bag
What's not included
- Flights
- Travel insurance
- Personal expenses
- Massages (available to book)
Prices - EX VAT*
EARLY BIRD PRICES (UNTIL OCT 27)
Shared: €1150 | Single Room: €1450
FULL PRICE
Shared: €1265 | Single Room €1595
To secure your spot we require a €500 non-refundable deposit.
*10% IVA Spanish Tax
